How To Use:
Protein –Take 2 scoop post-workout and before bed. Add 1 scoop to 4oz ounces of water or milk (for best taste, use milk). You may vary the amount of liquid to achieve desired flavour and consistency. Shake well or blend for 30 seconds or until smooth. Drink and enjoy!
Creatine – Take 1 scoop in morning. Mix one scoop (5g) with 8oz. of water, your protein shake, BCAAs or any other preferred beverage! Shake well until dissolved. For optimum results, creatine monohydrate should be taken both on training and non training days. On training days consume one serving 30 minutes prior to a workout, on non training days consume one serving after lunch.