How To Use:
Protein – Take one scoop post-workout and before bed. Add 1 scoop to 4oz ounces of water or milk (for best taste, use milk). You may vary the amount of liquid to achieve desired flavour and consistency. Shake well or blend for 30 seconds or until smooth. Drink and enjoy!
BCAA’s – Take 1 scoop in morning and 1 scoop during your workout. Mix 1-2 scoops with 8-10 Ounces (240 – 295 ml) water and consume during your workout and/or throughout the day to maximize muscle recovery and limit muscle tissue breakdown.
Creatine – Take 1 scoop in morning. Mix one scoop (5g) with 8oz. of water, your protein shake, BCAAs or any other preferred beverage! Shake well until dissolved. For optimum results, creatine monohydrate should be taken both on training and non training days. On training days consume one serving 30 minutes prior to a workout, on non training days consume one serving after lunch.
Fat Burners –For optimal results, take two servings of 4K per day. Take one capsules in the morning and one capsule in the afternoon for continued energy, fat burning, and hunger suppression. If you feel the dose is too strong, reduce the serving size to only one capsule in the morning. After two weeks, take a second capsule in the afternoon as needed. Do not exceed 4 capsules in a 24 hour period.