How To Use:
Protein – Take one scoop post-workout and before bed. Add 1 scoop to 12oz ounces of water or milk (for best taste, use milk). You may vary the amount of liquid to achieve desired flavour and consistency. Shake well or blend for 30 seconds or until smooth. Drink and enjoy!
BCAA’s – Take 1 scoop in morning and 1 scoop during your workout. Mix 1-2 scoops with 8-10 Ounces (240 – 295 ml) water and consume during your workout and/or throughout the day to maximize muscle recovery and limit muscle tissue breakdown.
Creatine – Take 1 scoop in morning. Mix one scoop (5g) with 8oz. of water, your protein shake, BCAAs or any other preferred beverage! Shake well until dissolved. For optimum results, creatine monohydrate should be taken both on training and non training days. On training days consume one serving 30 minutes prior to a workout, on non training days consume one serving after lunch.